Navigating the Aftermath of a School Shooting: Insights from a Trauma Therapist in Atlanta, GA
In the aftermath of a school shooting, the trauma can leave survivors feeling disconnected, fearful, and overwhelmed. Healing isn't about forgetting, but learning to find support through community and self-compassion. Recovery is possible even in the face of unimaginable tragedy.
The Hidden Connection Between Clutter and Trauma: What a Trauma Therapist in Atlanta Wants You to Know
Sometimes clutter can be a signal for a deeper psychological struggle going on. Letting go of the additional clutter can help to alleviate trauma symptoms. This blog gives some ideas for starting small when it comes to decluttering while still moving forward.
Overwhelmed at Home? Organize Your Space to Decrease Stress Levels with an Expert Trauma Therapist in Atlanta
A busy schedule can make it hard to find time to manage your living space that can have an impact on your mental and physical health. This blog gives some ideas for making the managing of household tasks easier to find more peace.
Calming the Chaos of a Busy Life: Insights from a Leading Trauma Therapist in Atlanta
Having to juggle a busy schedule can leave you feeling overly stressed, which can lead to burnout and chaos. This blog gives some ideas about how to tame the business and calm the chaos.